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Where did all the real food go?

Where did all the real food go?

You just have to look around to see how many people are completely reliant on takeaways and highly processed food to realise that we have a serious problem on our hands. People have gotten so used to the convenience of buying instead of preparing their food. No amount of educational programs, books or magazines will change that.

Food as my medicine

Food as my medicine

It is an even bigger shame that I do it now when I am at my lowest mentally and physically and when my body needs all the support it can get. I mean well for I do plan week worth of meals, and I buy all the groceries I need for that week. But then Monday rolls over and I lose will to live (sort to speak) and the last thing I want to do is cook dinner.

Old habits die hard and the struggle is real

Old habits die hard and the struggle is real

Habits come in different shapes and sizes. Such as those little, annoying habits we do every single day without even realising that we are doing them. Or those hard wired ones that we got conditioned to over the years. For example, me growing up in a house where meat...

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Copyright © 2018 Lifestylehabits.net
All Rights Reserved